Add more information and tips for intermitting fasting for women.

3 votes

If you investigate intermitting fasting for women, you will read that the advice against intermitting fasting is often for women. Intermitting fasting has a greater effect on the hormone balance of women. It is more easily disruptive for woman's balance then for men. I myself was gaining weight even though I stayed true to my energy intake. I had to change the eating period (other hours) the length (1 hour longer) and put my energy level up (eat a 100 to a 150 kcal more). After this, my weight was going down again.
Also put in a warning for women who try to get pregnant. Intermitting fasting can be ( if not right) cause infertility.
Thank you very much!

Under consideration Fasting Feature Suggested by: Jennifer Upvoted: 28 May Comments: 0

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