after training tips

1 votes

I love reading the Tips. Please Create tips, what do I need to eat (and when), for the best goal of me. after training.
For example: you training 3 days / week; Vou want to more muscle,
but te app looked, that you need to eat more protein, ect...before training.... and you will eat more for the plan.

Under consideration Diary Suggested by: Csaba Upvoted: 16 Nov, '22 Comments: 0

Add a comment

0 / 1,000

* Your name will be publicly visible

* Your email will be visible only to moderators